• Do you have trouble sleeping?
• Are you feeling anxious, exhausted and overwhelmed by your work, your home life and your family life?
• Do you have some of the medical symptoms of stress?
• Do you find yourself worrying much of the time?
• Are you suffering from panic attacks?
• Is stress causing you to smoke, eat too much and drink too much?
• Would you like to learn how to take control of your thoughts and your feelings without having to rely solely on medication?
• Would you like your children to learn how to calm down and handle their stress more effectively?

CD I
Introduction - How To Use Your Inner Coach - How To Reduce Anxiety And Tension - The Other Side Of Stress - Slowing Down Your Life To Minimize Stress - How To Breathe To Reduce Stress And Boost Your Confidence - Music And Stress Management - Build Your Self-Confidence And Improve Your Ability To Handle Stress - How To Recover From A Loss, Setback Or Disappointment

CD II
How To Get A Good Night's Sleep - How To Live In The Here And Now - How To Be An Adventurous And Courageous Risk Taker - How To Resolve Conflict And Make Wise Decisions - How To Mange Anger And Frustration Without Stress - How To Cope Gracefully With Life's Stressors - How To Remain Optimistic - How To Overcome Life's Obstacles And Challenges - How To Discover True Meaning In Your Life - A New Way To Think About Enjoying Every Day Of Your Life

CD III
A Simple Way To Relax Anywhere, Anytime or Anyplace - 20 Simple, Creative And Effective Ways To Conquer Stress

*Note: Do Not Play These CDs While Driving A Car

Jay P. Granat, Ph.D is a Psychotherapist with twenty three years of clinical experience. He is past Vice President of The New York Society For Ericksonian Psychotherapy And Hypnosis. A former university professor, he has written many journal articles and lectured extensively on stress management and performance enhancement. He has developed many self-help video and audio programs. Dr. Granat writes a weekly column for three newspapers. He received his Ph.D. and M.A. from The Unviersity Of Michigan. He is also a Licensed Marriage and Family Therapist and a member of The American Psychological Association and The American Counseling Association. Dr. Granat welcomes your feedback and questions. He can be reached at (201) 342-3663 or at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Use the program for 20 days. If you are not completely satisfied with it, return the program for a full refund.