Newsletter / Articles

Are You Out Of The Zone?

"I am losing to players I should beat."
"I can't relax and concentrate."
"I'm very nervous on the first tee."
"I am choking in key situations."
"I've lost my confidence"
"I can't control my emotions"
"I'm intimidated by opponents."
"I lost the club championship by one stroke."

Are You In The Zone?

"Everything was effortless."
"I saw nothing but fairways and greens"
"I didn't have to think about a thing."
"It was magical."
"I was the ball."
"I was really confident."
"The target looked huge."
"The game was easy."
"I was in a cocoon of concentration."

Title Filter

#	Article Title	Date
1	How To Be Very Successful As A Gymnast Or A Cheerleader: A Top Gymnast And A Top Performance Coach Show Parents, Athletes And Coaches How In A Seminar	Friday, 18 June 2010
2	Who Will Win The NBA Championship This Year? Psychology And Math Hold The Keys	Wednesday, 16 June 2010
3	What Does It Really Take To Win A Stanley Cup?	Wednesday, 16 June 2010
4	The 25 Common Causes Of Hitting Slumps	Wednesday, 16 June 2010
5	Sports Psychology: 10 Programs To Help You Stay In The Zone	Monday, 15 February 2010
6	Sports Psychology: What Does Every Top Athlete, Coach And Parent Really Want?	Thursday, 19 November 2009
7	Sports Psychology: Stress Management For Female Gymnasts: Tips For Parents, Athletes And Coaches	Wednesday, 18 November 2009
8	How To Help Your Child Play Better Soccer: One Simple Tip	Tuesday, 17 November 2009
9	Afraid Of Public Speaking? How To Really Beat Your Fear Of Public Speaking	Tuesday, 20 October 2009
10	How To Beat Test Anxiety: A Case History	Saturday, 17 October 2009
11	Sports Psychology, Anger Management And Sportsmanship: Eight Tips For Athletes, Parents And Coaches	Thursday, 17 September 2009
12	Sports Psychology: Three Tennis Tips For Parents Of Young Tennis Players	Thursday, 17 September 2009
13	How To Manage School Stress	Tuesday, 25 August 2009
14	Tennis Tips: 16 Ways To Be A Winner On Grass	Tuesday, 04 August 2009
15	Will The Yankees Be Better Without Alex Rodriguez?	Tuesday, 10 March 2009
16	How To Conquer Test Anxiety	Tuesday, 06 January 2009
17	Sports Psychology And Tennis? Tennis Tips For Serious Tennis Players	Friday, 12 December 2008
18	How To Lower Your Golf Score With Sports Psychology And Self-Hypnosis	Saturday, 25 October 2008
19	Who Can Benefit From Working With A Peak Performance Coach?	Wednesday, 15 October 2008
20	Mental Toughness Training May Be Wrong For Some Athletes	Monday, 22 September 2008
21	Golf Digest Names Dr. Jay Granat One Of Country's Top Ten Mental Gurus	Sunday, 31 August 2008
22	Can You Get Into The Zone In Just One Minute? Yes. It's Possible	Sunday, 31 August 2008
23	Bedtime Stories For Young Athletes: New Sports Psychology Program Helps ChildrenTo Get Into The Zone And Stay There	Sunday, 31 August 2008
24	Young Athletes, Weekend Warriors, Professionals And Olympians Seek Out A New Kind Of Coach: Doctor Writes Several Books And Developes Programs To Help People Stay In The Zone	Sunday, 31 August 2008
25	Bedtime Stories For Young Athletes: New Sports Psychology Program Helps ChildrenTo Get Into The Zone And Stay There	Sunday, 31 August 2008
26	Doctor Named One Of The Country's Top Ten Mental Gurus By Golf Diges	Thursday, 31 July 2008
27	Sports Psychology: What Does It Really Take To Win At The Olympics?	Tuesday, 29 July 2008
28	Sports Psychology: The Mathematics Winning As A Professional Golfer	Saturday, 26 July 2008
29	Sports Psychology: A Cure For The Yips	Friday, 20 June 2008
30	Sports Psychology: A Good Tip For Impressing Coaches And Scouts	Saturday, 24 May 2008
31	Sports Psychology For Children: Eleven Ways To Help Your Kids Suceed At Sports	Saturday, 26 April 2008
32	Sports Psychology: How To Bowl In The Zone	Monday, 14 April 2008
33	Being In The Zone: Good For Athletes, Executives and Moms	Saturday, 12 April 2008
34	The Zone: A Good Place For Athletes, Executives, Moms And Kids	Sunday, 06 April 2008
35	Sports Psychology Tips: How To Avoid Burn Out In Young Athletes	Wednesday, 19 March 2008
36	Athletes And Executives Benefit From Being In The Zone	Wednesday, 27 February 2008
37	Hitting Tips, Batting Tips, Sports Psychology For Baseball Players: Can You Think And Hit At The Same Time?	Tuesday, 05 February 2008
38	"They Laughed When My Child Came Up To Bat."	Thursday, 31 January 2008
39	Sports Psychology For Young Athletes: How To Get Psyched Up For The Big Game	Saturday, 26 January 2008
40	The Little Secret To Winning The Super Bowl	Wednesday, 23 January 2008
41	Mental Toughness Training For Urban Dwellers	Thursday, 10 January 2008
42	Sports Psychology: How Many Ways Are There To Break A Hitting Slump?	Monday, 07 January 2008
43	What's The Best Way To Break Out Of A Hitting Slump?	Saturday, 29 December 2007
44	A Simple Solution To Steroid Use In Sports	Sunday, 16 December 2007
45	Help For Athletes With Learning Disabilities	Monday, 03 December 2007
46	Sports Psychology: George Foreman On Motivation	Tuesday, 27 November 2007
47	Sports Psychology, George Foreman On Motivation, Optimism-Dr. Jay P. Granat	Monday, 19 November 2007
48	Sports Psychology: What Really Makes A Great Quarterback?	Tuesday, 06 November 2007
49	Sports Psychology, Baseball, The New York Yankees And The Impact Of The Loss Of Legends	Wednesday, 31 October 2007
50	Who Really Suffers From Test Anxiety?	Tuesday, 30 October 2007
51	Sports Psychology: Anger Management For Young Athletes	Wednesday, 24 October 2007
52	Sports Psychology And Basketball: : Sports Helps A Shy Young Man Grow Into A Confident Adult	Sunday, 21 October 2007
53	Is Your Young Elite Athlete Working With Wrong Coach?	Wednesday, 03 October 2007
54	How To Stop Blood Doping In Sports	Monday, 24 September 2007
55	Sports Psychology, Tennis: What Makes Roger Federer So Special	Monday, 10 September 2007
56	How To Stop A Young Athlete From Choking When The Pressure Is On	Sunday, 26 August 2007
57	Sports Psychology: The Stage Is Now Set For Alex Rodriguez	Monday, 13 August 2007
58	Sports Psychology: Elite Athletes, Coaches And Parents	Monday, 30 July 2007
59	PGA Pro And One Of Golf Digest’s Top Mental Gurus Offer Free Seminar For Golfers	Wednesday, 11 July 2007
60	101 Ways To Break 100-Seminars For Golfers	Friday, 06 July 2007
61	Sports Psychology: Baseball Hitting And Pressure For Young Athletes	Monday, 02 July 2007
62	Sports Psychology, Coaching Baseball Pitchers: The Psychology Of Pitching	Monday, 18 June 2007
63	Golf Tips: How To Hit A Great Shot From A Green Side Bunker	Wednesday, 13 June 2007
64	Sports Psychology, Pitching Tips: Nervous On The Mound? Why Your Kid Can't Pitch In Big Games	Tuesday, 05 June 2007
65	Sports Psychology: Teaching Children About The Psychology Of Hitting A Baseball	Sunday, 13 May 2007
66	Sports Psychology, Baseball And The Psychology Of Hitting	Thursday, 10 May 2007
67	Sports Psychology: The Interpersonal Side Of Sports	Wednesday, 02 May 2007
68	Nervous At The Plate? Sports Psychology & Baseball Hitting Tips	Monday, 30 April 2007
69	Sports Psychology, Long Distance Runnning And The Heart Of A Champion	Tuesday, 24 April 2007
70	Sports Psychology: Advice For Baseball Dads	Monday, 09 April 2007
71	Sports Psychology For Baseball Players: Hitting In The Zone	Thursday, 15 March 2007
72	Sports Psychology: How To Stop Choking At Pitching	Tuesday, 13 March 2007
73	Sport Psychology: Why Do Some Athletes Snap?	Sunday, 11 March 2007
74	Making It In The National Footbal League	Monday, 29 January 2007
75	Sports Psychology, Football And The New York Giants	Friday, 01 December 2006
76	Sports Psychology, Shooting And Hypnosis	Friday, 01 December 2006
77	Sports Psychology, Sport Psychologist, Sport Psychology, New York, New Jersey	Tuesday, 10 October 2006
78	Do You Or Your Child Suffer From Test Anxiety?	Tuesday, 10 October 2006
79	Sports Psychology: Stress Management For Young Athletes	Thursday, 28 September 2006
80	Sports Psychology For Golfers	Monday, 25 September 2006
81	Announcing The Opening Of A One Day Golf School: Personalized Training For Top Golfers	Wednesday, 13 September 2006
82	Sports Psychology, Golf Psychology, Putting And PGA Pros	Monday, 11 September 2006
83	Sports Psychology Observations: Sometimes You Have To Be There	Monday, 21 August 2006
84	Sports Psychology: What's Wrong With Alex Rodriguez?	Tuesday, 08 August 2006
85	Sports Psychology Advice For Athletes And Entrepreneurs: How To Recover From A Setback	Tuesday, 01 August 2006
86	Sports Psychology, Teenagers, Tennis And Choking	Wednesday, 26 July 2006
87	Sports Psychology, Self-Confidence And Top Athletes	Sunday, 09 July 2006
88	Sports Psychology, Mental Toughness Training , Student-Athletes	Sunday, 25 June 2006
89	Sports Psychology Questionnaire: Does Your Child Need A Sport Psychologist Or A Mental Toughness Coach?	Saturday, 20 May 2006
90	Sports Psychology: Addicted To Golf?	Sunday, 14 May 2006
91	Tiger Woods To Face A Tough Challenge- How To Teach Young Athletes To Recover From A Loss	Friday, 05 May 2006
92	Hitting Tips And Pitching Tips-Sport Psychology For Baseball Players	Monday, 24 April 2006
93	How To Turn Your Four Year Old Into A Fine Hitter	Sunday, 23 April 2006
94	Is Your Child Afraid To Play Baseball?	Monday, 17 April 2006
95	Sports Psychology: Young Athlete Faces A Tough Challenge	Thursday, 23 March 2006
96	Fifteen Ways To Improve Your Putting	Thursday, 09 March 2006
97	Psychology Of Serving In Tennis	Saturday, 28 January 2006
98	“Doc, I Get Very Nervous When I Stand Over That Golf Ball.”	Monday, 09 January 2006
99	How To Lower Your Golf Score With Sport Psychology, Self-Hypnosis And Dream Analysis	Sunday, 16 October 2005
100	A Field Of Dreams In River Vale, New Jersey	Thursday, 15 September 2005
101	How To Talk To Your Kids About Sports	Thursday, 15 September 2005
102	How To Lower Your Golf Score With Sport Psychology, Self-Hypnosis And Dream Analysis; A Case Study	Thursday, 15 September 2005
103	How To Really Stop Violence In Sports	Thursday, 15 September 2005

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Talk To Dr. Granat

You can reach out to Dr. Granat with any questions anytime. Call him at 888-580-ZONE or email him. When you get this program or any of his programs, you also get another coach or consultant who wants to help you and your child.

Dr. Jay Granat