Psychology in Sports and Exercise
Faqs:

Answers

Who Do We Help?
Since 1978, we have coached and counseled hundreds of highly competitive athletes from a wide range of sports. While our main focus has been golfers and tennis players, we have helped athletes from the following sports:

 
  • Baseball

  • Basketball

  • Boxing

  • Golf

 

  • Hockey

  • Ice Skating

  • Martial Arts

  • Skiing

  • Tennis

Top of Page

What's Your Problem?
Most athletes whom we have helped have one of several problems:

  • Choking

  • Inability to "Get into The Zone And Stay In The Zone"

  • Loss Of Concentration

  • Anger Control

  • Losing To Players They Should Beat

  • Managing Anxiety, Tension, Self-Doubt

  • Consistency Problems

  • Lack Of Confidence

  • Poor Training Regime

  • Inconsistency

  • Loss of Timing/Tempo

  • Interpersonal Problems With Coaches/Parents/Family

  • Problems With The Media

  • Problems With Partners/Teammates

  • Problem Executing A Particular Shot

Top of Page

What Do We Do?
We begin with a thorough analysis of the athlete's problem and then proceed with a careful evaluation on the range, the course, the court or the field. Sometimes, we use diagnostic tests to determine where the athlete is having difficulty and why Then we show the athlete how they can get into the zone and how they can master the mental aspects of their game. Most people learn a combination of the following skills:

  • Positive Thinking

  • Hypnosis/Self-Hypnosis

  • Relaxation Training

  • Visualization

In addition, they learn about athletic strength and weaknesses within themselves which can help or hinder their ability to excel. We also utilize video analysis and work closely with many coaches, instructors, and teaching professionals. It is quite common for us to be on the course, court or field with the athlete and his or her coach or parents.

Top of Page

How Long Does It Take?
Most of the people who come to see us report significant improvement in six sessions or less. Some come back when they need some additional coaching prior to a major tournament.

Top of Page

How Do You Get Started?
Give us a call with any questions, problems or concerns you have about your game. The initial phone, fax or e-mail consultation is FREE.

Top of Page

 

Need Help With Your Game?
Call Our Toll Free Help Line:
888 580 ZONE
888 580-9663
Email Us:
info@stayinthezone.com

About Stay in the Zone  |  Psychology in Sports and Exercise Products  |  Free Consultation 
Mental Training in Sports CDs  |  Psychology in Golf Help  |  Relaxation and Hypnotherapy Products
Satisfied Sport and Psychology Clients  |  Weekly Newspaper Columns  |  Sport and Psychology Press Releases
Link with Us  |  Advertise on StayintheZone.com  |  FAQs  |  Contact Us  |  Site Map

Stay in the Zone.com
Psychology in Sports and Exercise

1060 Main St., Suite 307 River Edge, NJ 07661